Yoga Pilates Instructor / Aura Soma Colour practitioner

A pilates yoga instructor who has been teaching fitness for over 10 years. Her classes combine a basic yoga flow, stretching, and core strength building, with particular attention to alignment and its benefits. Her dance background in both classical and modern techniques, along with aspects of her interest in Color Therapy, reading, and Eastern and Western philosophies, also make their way into her classes. She is interested in the prenatal/postpartum fitness benefit for all age women and subtle effects of yoga and pilates and has been teaching for the past six years.

Certifications: Pilates Basic Mat PMA　Form Roller Pilates PMA　Basic/ Intermediate Stability Ball PMA　 Exercise Through Pregnancy Steele Pilates LLC Pre/Post Natal Pilates CEC Course Steele Pilates LLC Protocols for Aging Populations Steele Pilates LLC Advance Mat with Small Props CEC Course Ask the Expert:Pilates Rehab for ACL&Meniscus Tears Steel Pilates LLC Pilates for Children and Young Adults CEC Course Steel Pilates LLC STEELCORE SLIDE EXERCISES CEC Course Yoga Alliance RYT200 Yoga Instructor Certificated International Aura-Soma Practitioner Yoga Alliance RPYT85 Prenatal Yoga Training Anand Menza Restorative Yoga 20 hours Restorative Training Mona Anand’s ISHTA Yoga Nidra Training

Yoga Pilates Instructor / Aura Soma Colour practitioner A pilates yoga instructor who has been ... Read More